3 Search Results for: matcha

matcha latte, matcha latte recipe, healthy matcha latte, healthy matcha recipe, vegan, dairy free, sugar free, gluten free, paleo, keto, weight loss, lose weight, boost metabolism, natural energy, clean energy, coffee detox, healthy caffeine

5 Ingredient Healthy Matcha Latte Recipe- Dairy Free, Sugar Free & Vegan Friendly!

As much as I love coffee, sometimes I just need a break. I’d love to say I always stick to 1-2 cups per day buuttt… I can get carried away and lose track quickly. Like one summer I worked myself up to two venti iced coffees from Starbucks a day (I’m shaking just thinking about this, HOW & WHY?). I didn’t realize I was drinking close to 6 cups of coffee a day- so when I did the math I had a serious oh sh*t moment. Then I decided it would be a lovely idea to cut coffee out of my life cold turkey. Easily in the top 20 for worst decisions of my life. My brain felt like 600 pounds of lead and I couldn’t feel my eyeballs. So… learn from me being an idiot and don’t detox from coffee this way people! Now I’m much more intentional about how much coffee I’m drinking (no more than 3 cups a day), and every so often I like to go on a little coffee hiatus …

coffee detox, caffeine detox, coffee withdrawal, caffeine withdrawal, anxiety, improved sleep, sleep tips, caffeine overdose, caffeine overconsumption, too much coffee, racing heart, caffeine addiction

I Detoxed From Coffee for 2 Weeks… Here’s What Happened

If you read my recent blog post on my favorite Healthy Matcha Latte Recipe, then you know I mentioned how I can’t wrap my head around the fact that there are people who can function during a long work day with zero caffeine in their system. Well… I’m pretty sure I jinxed myself, because just a couple weeks after that I was hit with a horrible stomach infection and had a forced coffee detox. Like we’re talking 15 days of literally NO caffeine of any sort people. 15!!! Keep in mind I had worked my way up to a solid 2-3 cups of coffee per day when this happened (sometimes 4- not proud). So as you can imagine, the detox experience wasn’t the most pleasant experience I’ve ever been through. Considering if you should do a coffee detox yourself? Here’s what you can expect: #1. Headaches on Headaches I essentially had a 72 hour headache. It wasn’t migraine status by any means, but it was still a nice, constant pounding. Sounds super fun, right? Thankfully …

hormonal acne, anxiety, vitamins, supplements, biotin, fish oil, retinol, vitamin a, HUM daily cleanse, anti androgen, acne prevention, breakouts, clear up skin, inflammation

The 8 Vitamins I Take Every Day to Keep the Dermatologist Away

When I started dealing with hormonal acne about a year and a half ago, I spent months researching & testing out ways to cure it naturally. In the process of doing that, I also learned about vitamins that can help with general health & before I knew it I had a sliiiightly out of control combination of 8 different vitamins a day. I KNOW. This sounds ridiculous. But, if you’re struggling with constant breakouts like I was, you’re willing to be a little extra to put an end to it. My skin is definitely not perfect, but this vitamin regimen has made a night and day difference for me. To hear more about the causes of acne, hormonal acne prevention, and products I’d recommend to treat acne, listen to the Ask Abbey Podcast Episode #8! Also, how cute is that pill organizer?! It’s compact so it’s perfect for travel or your work tote, and it juuuust fits all of my vitamins in it perfectly. But if you take more than 6-8 vitamins/pills (depending on the …