HLP E-Books

The Healthy Lifestyle Project is a health & fitness guide (available through 3 different programs described below) that teaches you my honest tips & tricks on how to live a healthier lifestyle in a balanced, sustainable way. I’m NOT about restrictive dieting, over-exercising, or obsessive health/fitness habits. I AM about working out effectively and eating nutritious meals that are delicious af. Balance is crucial for me. Like I want to have a glass of Sauvignon Blanc and some goat cheese pizza, but I also want to hit the gym and eat a yummy, healthy buddha bowl, ya feel me? If you want to find out how I maintain my physique without the rigid mentality to health and fitness, join the growing HLP fam!

Available Programs:

The Healthy Lifestyle Project

  • For those of you who are looking to improve your body composition and like to workout at a gym
  • 8 Week Workout Guide utilizing gym equipment
  • 46 Workouts (Plyometric Circuits & Weight Training)
  • 191 Exercise Videos
  • 40 Healthy Recipes
  • My Fitness & Nutrition 101 Tips

The Healthy Lifestyle Project at Home

  • For those of you who are looking to improve your body composition and like to workout at home
  • 8 Week Workout Guide utilizing dumbbells only
  • 46 Workouts (Plyometric Circuits & Weight Training)
  • 100+ Exercise Videos
  • 40 Healthy Recipes
  • My Fitness & Nutrition 101 Tips

*NEW!* HLP Weekly Workout Series

Want to follow along with my exact workout plan for the week, every single week?

  • A full week of workouts planned out for you (5 different workouts- Plyometric Circuits & Weight Training)
  • Available for download every Sunday
  • I will be selecting between 600+ exercise videos so no two workouts will ever be the same!
  • Pick and choose the weeks when you want to join in! If you’re on vacation one week, skip that week or download it the following week! It’s totally up to your schedule.

HLP isn’t just a one & done fitness guide. You’re joining a community of people just like you and me who want to look and feel their best! Please don’t hesitate to reach out to me with questions, if you need motivation, or just to update me on your journey! I LOVE connecting with you!

Chat soon.

Xoxo,

Abbey