All posts tagged: healthy desserts

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You Are Going to Drool Over These Paleo, Gluten Free, Dairy Free, Refined Sugar Free Banana Chocolate Chunk Muffins

One of my absolute favorite things to do is to create dessert recipes that are gluten free, dairy free, and refined sugar free. I’m always on the hunt to find the perfect healthier substitute for not so healthy ingredients! (Lucky for you, I have a list of my favorite sweet and savory healthy ingredient substitutes listed in this blog post! ) But this is also a tricky task for me because I almost never follow recipes to a T. I just like to play around and do my own thing in the kitchen! But unlike cooking, baking is actually a science and 1 wrong move can totally screw up a recipe. So I decided to not take such a gamble and to try to learn a little bit about the science behind baking. Turns out there are very specific ratios to follow depending on what type of dessert you’re making! Especially when it comes to flour vs. fats vs. sugar. However… if you know me, you know I like to keep sugar to a minimum …

gluten free, refined sugar free, dairy free, healthy snacks, healthy desserts, added sugar, healthy recipes, paleo, keto, intermittent fasting, vegan, plant based

5 Insanely Tasty & Healthy Date Bite Recipes

Are you one of those people that finishes dinner and immediately opens the cupboard for “just a bite of something sweet”? SAME. This is the perfect recipe for us. Date bites are easy to make, tasty af and the best part: they’re dairy free, gluten free & refined sugar free! Yes, yes and yes. This isn’t one of those blogs that’s going to make you read a 12 paragraph novel before I actually give you the recipes, so let’s just get straight to it. How to Make Date Bites All you do is throw the ingredients for each recipe into a food processor or blender & pulse/blend for a few seconds. The consistency will be a little bit different for each recipe (some will be wetter than others if they have fresh fruit in them bc water). After you blend, take the mixture from the blender and roll it into bite sized balls. Easy as that! Each of these recipes makes 6-8 date bites. Chocolate Peanut Butter Hazelnut 1/2 cup Dates 1/2 cup Chopped Hazelnuts …