All posts tagged: healthy ingredients

healthy substitutes, healthy ingredients, paleo, vegan, gluten free, dairy free, plant based, refined sugar free, low glycemic, added sugar, weight loss, dieting tips, losing weight

The 6 Healthy Ingredient Swaps You Should Be Making!

One of my favorite things to do is to create healthy version of my favorite unhealthy meals and treats. The goal is to make it taste so close to the real thing that I don’t even feel like I’m missing out! I have a full list of substitutes for both sweet & savory foods in my E-Book, but I’ll give you a sneak peak of some of my absolute favorite ones here! And if you want to see a video of all the healthy substitutes in my pantry, check that video out here: Sweet & Baking Cacao Powder- I’m obsessed with this stuff to add chocolate flavor to so many different things. I throw it into smoothies, mix it into oatmeal, and make chocolate desserts with it! No sugar, just pure chocolatey goodness. Almond Flour- This is a great swap for white flour when you’re baking because It’s literally just blanched almonds. No guilt needed! Coconut Sugar- If you need sugar in a recipe, this is a better option than highly refined, processed table sugar. …