All posts tagged: paleo recipes

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This Blended Pumpkin Spice Protein Mocha Will Be Your New Fall Obsession | Paleo, Vegan, DF, GF Recipes

We’ve all probably seen 75 million pumpkin spice recipes at this point. But are we over it? Not even close. I can’t help it okay!!! In my defense, I literally started making fall recipes in September so I’ve had this one brewing for a while. If you feel like you’re over the pumpkin spice craze already this season… you won’t be after you try this recipe. Because this isn’t your typical pumpkin spice latte or pumpkin spice baked good. It’s a creamy, sweet and caffeinated- aka the breakfast of my dreams. It’s a Blended Pumpkin Spice Mocha. And can even be a Blended Pumpkin Spice Protein Mocha if you want it to be. Hello!!! This is the perfect healthy recipe for breakfast, or even a little late afternoon pick me up snack. And of course per usual with my healthy recipes, I made it gluten free, refined sugar free, and dairy free. It’s also paleo and vegan so extra bonus points- yay! I would give you a step by step list of how to make …

Creamy Tomato Soup + Grilled Avocado Sandwich Recipe (Dairy Free, Gluten Free, Sugar Free, Paleo, Vegan)

I will never wish for colder weather, but I have to say… I am SO ready for cold weather food! Hearty and healthy soups, chili, and pastas are some of my favorite recipes to create. They’re just good for the soul kinda foods, ya know? I think we can all agree that there are few meals more comforting than the ultimate comfort classic that is grilled cheese and tomato soup. Thick buttery bread filled with gooey cheese dipped into creamy soup? Sign. me. up. But as much as I’d love to eat that meal 24/7, we all know it’s not the healthiest option. Store bought tomato soup can often be loaded up with hidden sugars (learn more about how to read ingredient labels in this blog post), and I like to keep the cheese and butter to a minimum in my diet. Don’t get it twisted though- I don’t believe in cutting food groups out entirely and I LOVE me some cheese, but if there’s a healthier alternative that I can easily swap in it’s …

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You Are Going to Drool Over These Paleo, Gluten Free, Dairy Free, Refined Sugar Free Banana Chocolate Chunk Muffins

One of my absolute favorite things to do is to create dessert recipes that are gluten free, dairy free, and refined sugar free. I’m always on the hunt to find the perfect healthier substitute for not so healthy ingredients! (Lucky for you, I have a list of my favorite sweet and savory healthy ingredient substitutes listed in this blog post! ) But this is also a tricky task for me because I almost never follow recipes to a T. I just like to play around and do my own thing in the kitchen! But unlike cooking, baking is actually a science and 1 wrong move can totally screw up a recipe. So I decided to not take such a gamble and to try to learn a little bit about the science behind baking. Turns out there are very specific ratios to follow depending on what type of dessert you’re making! Especially when it comes to flour vs. fats vs. sugar. However… if you know me, you know I like to keep sugar to a minimum …